Beat Depression And Anxiety By Changing Your Brain With Simple Practices That Will Improve Your Life
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DescriptionBeat Depression And Anxiety By Changing Your Brain With Simple Practices That Will Improve Your Life
"Beat Depression And Anxiety By Changing Your Brain: With Simple Practices That Will Improve Your Life" by Debbie Hampton
2015 | EPUB | 138 pages | ISBN: 1514112000 | English | 0.2 MB
The key to overcoming depression and anxiety and to stop living a numb, fear-based existence is in your head. Literally. By taking control of your mind and thoughts and adopting brain healthy habits, you can harness the super power we all were born with, your brainâ€™s proven ability to change itself, neuroplasticity, to optimize operation, change negative thinking patterns, and actually alter the chemical balance and physical form and function of your brain so that happy and healthy become your default. Change your brain, change your life.
I know. I did it - but only after a decade of depression ending in a suicide attempt that left me with a seriously compromised brain. In healing my brain, I healed my life. You can do it too. (No brain injury required.)
Iâ€™ll tell you, in plain English backed up by science, how you can improve your brain and life through simple practices:
diet and exercise
mindfulness and meditation
responding rather than reacting
gratitude and forgiveness
making friends with fear
visualization, thought reframing, and more.
PS : If You got an error while extracting while others are working try diferent directory path in your PC. Somtimes if you got a long directory path while extracting it will giv you an error. To solve this issue , as an example just paste the tgz file in C drive and extract (just inside the C drive not with in any other folder). Hope your Understand
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