Yoga Journal (USA) - January/February 2013 (gnv64)
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Yoga Journal - January/February 2013 (USA)
English | PDF | 170 pages | 61 mb
Yoga Journal is an American based media company that publishes a magazine, a website, DVDs, and puts on conferences all devoted to yoga, food and nutrition, fitness, wellness, and fashion and beauty.
on the cover
94 | 5 poses to create stability inside and out
65 | 3 moves to lengthen your entire spine
73 | 16 poses for strength & poise
A1 | Free! Yoga Directory: Classes, teacher trainings, retreats, & more
90 | Injuries: Why they happen & how to avoid them
24 | Ready to lose weight? Start by nourishing yourself
76 | Get a willpower boost: Poses, meditations, & guidance to set you up for success
76 | BOOST YOUR WILLPOWER Discover inner resources that can help you make healthier choices, meet your goals, and change your life for good! by Hill si Dowdfe
84 | VISIONS OF GRACE With a mat in one hand and a camera in the other, Spanish photographer Wari Om explores the global art of yoga, by Carmei Wroth
90 | PRACTICE AWARENESS Injuries happen. Four respected yogis weigh in on when and why they're likely to occur, how you can avoid them, and what you can learn from them.
21 | OM Bringing your practice to life Silent yoga retreats- nourishing ways to lose weight- tips for a healthy, happy heart- guilt-free chocolate- yogi body art.
34 | KITCHEN Well stocked Treat yourself to the tools you'll need for a healthy and delicious now year.
39 | EATING WISELY Comfortredefined What if eating feel-good food actually made you feel good? by Tamar Adler
101 | REVIEWS New books, music, and DVDsr including an Ashtanga video set and the latest musical offering from Benjy Wertheimer- an interview with Cyndi Lee on body image and self-acceptance.
46 | BASICS Warrior pose I Reveal the flexibility of your hip joints and hip flexor muscles, as well as your abdominal strength, in a vigorous standing pose, by Annie Carpenter
65 | ALIGN + REFINE Spacc odysscy Take a journey toward greater flexibility and spaciousness with these supported side body stretches, by Jason Crandell
73 | HOME PRACTICE WITH AME WREN Poise in action Build strength and confidence as you learn to balance in challenging poses,
94 | MASTER CLASS WITH MARLA APT Positive spin When you focus on simple actions, Parivrtta Janu Sirsasana becomes sweetly calming,
57 | INTERVIEW Light on practice Geeta Iyengar shares memories of a life infused by yoga-learning at 3r teaching at 13, and aEways deepening her relationship to the tradition, by Derek Biermann
164 | YOGA SCENE Higher ground A hike in Nepal, near Mount Everest takes Tree Pose to the top of the world,
in every issue
10 | EDITOR'S LETTER
159 | YOGA PAGES
12 | CONTRIBUTORS
161 | LIVING WELL
16 | LETTERS
161 | CLASSIFIEDS
model: Cristi Christensen- stylist: Kathryn McRrtchte- photography: David Roth.