The Memory Diet More Than 150 Healthy Recipes for the Proper Care and Feeding of Your Brain


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The Memory Diet More Than 150 Healthy Recipes for the Proper Care and Feeding of Your Brainay1y37BFA3SqelHDJiBszw9bcH6IM62X.jpgDetails:Judi Zucker, Shari Zucker, "The Memory Diet: More Than 150 Healthy Recipes for the Proper Care and Feeding of Your Brain"English | ISBN: 1632650517 | 2016 | EPUB,PDF | 224 pages | 4 MBIs there anything we can do to prevent Alzheimers disease or dementia?Do we have to accept that memory loss is just part of the natural progression of aging?The Memory Diet introduces a powerful, plant-based diet of leafy greens, vegetables, berries, nuts, beans, and whole grains that can slow down or even eliminate cognitive decline. The more than 150 healthy recipes•from awesome appetizers and exceptional entrees to spectacular salads and super soups•are all free of white sugar, processed ingredients, and gluten.The Memory Diets brain-boosting recipes are based on the Mediterranean Intervention Neurodegenerative Delay (MIND) Diet, a diet plan that may reduce the risk of developing Alzheimers by as much as 53 percent.In addition, you will learn how to cook these foods the correct way, as many cooking methods actually cause biochemical changes in the food we eat that can negatively affect our brain health, accelerate the aging process, and cause memory decline.The Memory Diet also includes:An easy-to-follow, seven-day meal plan.Guidelines for setting up a mindful kitchen.An extensive resource section listing Websites and organizations that support brain health.PS : If You got an error while extracting while others are working try diferent directory path in your PC. Somtimes if you got a long directory path while extracting it will giv you an error. To solve this issue , as an example just paste the tgz file in C drive and extract (just inside the C drive not with in any other folder). Hope your UnderstandUpdate Torrent Stats to see Current Seeders and LeechersVisit my account to download more apps and ebooks + magazinesIf This Torrent Helpful Please Support the Authors by Purchasing It!.. Thanx7412d3e604e0648651bc4bb3f9fb2bf8.giff4f0545dcda43a4b9f8de099d0a1cba0.gif23c689ed13635c7e6629451e48dc9fdc.jpg90ffba6c4aa8da93343400a4fe87e83a.jpg